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3 articles.
Hot, sticky nights are the bit that wears everyone out fastest. Five simple things — none of them medical — that forty years have taught me make the difference between a rough night and a good one.
London is in the middle of a heatwave, and small children feel it more than we do. Here's the practical, no-fuss routine I use to keep little ones cool, hydrated and comfortable — through the hot days and the muggy evenings too.
The bit parents worry about most. How settling-in actually works, why it's gradual, and the small things that turn a tearful first week into a confident one — from forty years of doing it.